An edition of Prevention & care of athletic injuries
(2013)
Prevention & care of athletic injuries
by Douglas N. Graham
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Previews available in: English
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Sports injuries, Athletes, Health and hygiene| Edition | Availability |
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Table of Contents
Warm-up and cool-down
Be ready, be realistic
Protective gear
Cleanliness and gear care
Overuse, overload, and overtraining
Enhanced recovery
Sleep and rest
Nutrition's role
Emergency care and first aid
Gauging injury risk
Assessing injury severity and when to get help
Weather-induced injury propensities
Injuries provide opportunities
The mental game
Rebirth: coming back from injury
Paying attention now for a better future
Learning from your history.
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| December 23, 2021 | Created by ImportBot | import new book |