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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
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Previews available in: Russian
Subjects
Exercise for men, Physical fitness for menEdition | Availability |
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Bolʹshai͡a kniga 15-minutnykh trenirovok dli͡a muzhchin
2013, Popurri
in Russian
9851517933 9789851517936
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Book Details
Table of Contents
Sekret 15-minutnykh trenirovok
Genialʹnai͡a prostota 15-minutnykh trenirovok
15-minutnye trenirovki v voprosakh i otvetakh
Superbystrai͡a sistema snizhenii͡a vesa
15-minutnye trenirovki dli͡a mysht͡s vsego tela
15-minutnye trenirovki dli͡a szhiganii͡a zhirov
15-minutnye trenirovki dli͡a mysht͡s sredneĭ chasti tela
15-minutnye trenirovki dli͡a mysht͡s plech i ruk
15-minutnye trenirovki dli͡a mysht͡s grudi i spiny
15-minutnye trenirovki dli͡a mysht͡s nog i i͡agodit͡s
15-minutnye intervalʹnye aėrobnye trenirovki
15-minutnai͡a programma pitanii͡a dli͡a snizhenii͡a vesa tela
15-minutnye trenirovki so spet͡sialʹnym snari͡azheniem
15-minutnye trenirovki dli͡a uluchshenii͡a seksualʹnoĭ zhizni
15-minutnye ist͡seli͡ai͡ushchie trenirovki
15-minutnye trenirovki dli͡a raznykh vidov sporta.
880-04
Edition Notes
"Kak statʹ bolee silʹnym i podti͡anutym za 15 minut v denʹ"--Cover.
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December 23, 2021 | Created by ImportBot | import new book |