An edition of A small guide to losing big
(2015)
A small guide to losing big
from the nutritionist for NBC's Biggest Loser
by Cheryl Forberg R.D.
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Last edited by Tom Morris
July 2, 2023 | History
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Subjects
Obesity, Popular works, Complications, Prevention, Weight loss| Edition | Availability |
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A small guide to losing big: from the nutritionist for NBC's Biggest Loser
2015, Flavor First LLC
in English
0990812200 9780990812203
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Book Details
Table of Contents
Introduction
A small guide to losing big : overview of the plan with jumpstart guide
How many calories do I need?
Food journaling : critical to weight-loss success
Emotional eating
When can I eat?
What can I eat?
Build and burn : exercise for weight loss
Stocking your kitchen
Cooking tools and techniques
SOS! I've done everything right, but ...
Eating and exercising away from home
Appendix 1: Shopping list ; 2: Two weekly menus and 26 recipes ; 3: Biomarker tests ; 4: Sample food journal page ; 5: Shopping resources.
Edition Notes
Includes bibliographical references (page 155) and index.
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| July 2, 2023 | Edited by Tom Morris | merge authors |
| December 24, 2021 | Created by ImportBot | import new book |