An edition of The Obesity Code: Unlocking the Secrets of Weight Loss: Unlocking the Secrets of Weight Loss
(2016)
The Obesity Code: Unlocking the Secrets of Weight Loss: Unlocking the Secrets of Weight Loss
Why Intermittent Fasting Is the Key to Controlling Your Weight
by Jason Fung
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Last edited by NAGENDRAPAL
January 4, 2022 | History
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight
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Obesity Code: . the Keys to Weight Loss Unlocked
2022, Lulu Press, Inc.
in English
138757261X 9781387572618
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Book Details
Table of Contents
FOREWORD INTRODUCTION
PART 1: The Epidemic
CHAPTER 1: How Obesity Became an Epidemic
CHAPTER 2: Inheriting Obesity
PART 2: The Calorie Deception
CHAPTER 3: The Calorie-Reduction Error
CHAPTER 4: The Exercise Myth
CHAPTER 5: The Overfeeding Paradox
PART 3: A New Model of Obesity CHAPTER 6: A New Hope
CHAPTER 7: Insulin CHAPTER 8: Cortisol
CHAPTER 9: The Atkins Onslaught
CHAPTER 10: Insulin Resistance: The Major Player
PART 4: The Social Phenomenon of Obesity
CHAPTER 11: Big Food, More Food and the New Science of Diabesity CHAPTER 12: Poverty and Obesity
CHAPTER 13: Childhood Obesity
PART 5: What’s Wrong with Our Diet?
CHAPTER 14: The Deadly Effects of Fructose
CHAPTER 15: The Diet Soda Delusion
CHAPTER 16: Carbohydrates and Protective Fiber
CHAPTER 17: Protein
CHAPTER 18: Fat Phobia
PART 6: The Solution
CHAPTER 19: What to Eat
CHAPTER 20: When to Eat
APPENDIX A: Sample Meal Plans (with Fasting Protocols) APPENDIX B: Fasting: A Practical Guide
APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol
ENDNOTES INDEX
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| January 4, 2022 | Edited by NAGENDRAPAL | PAGE - 23 MORE INFORMATION ABOUT DIET PLAN |
| January 4, 2022 | Created by NAGENDRAPAL | Added new book. |