An edition of Special ops fitness training (2006)

Special ops fitness training

high-intensity workouts of Navy SEALs, Delta Force, Marine Force Recon and Army Rangers

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Last edited by MARC Bot
July 22, 2019 | History
An edition of Special ops fitness training (2006)

Special ops fitness training

high-intensity workouts of Navy SEALs, Delta Force, Marine Force Recon and Army Rangers

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark hand-picked each exercise to create one no-holds-barred workout that will not leave you wanting. Mark spent over ten years with Naval Special Warfare between active and reserve duty and knows what it takes to go to the next level. Are you ready?

Publish Date
Publisher
Ulysses
Language
English
Pages
134

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Previews available in: English

Edition Availability
Cover of: Special ops fitness training
Cover of: Special Ops Fitness Training
Special Ops Fitness Training
2007, Ulysses Press
Electronic resource in English
Cover of: Special Ops Fitness Training

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Book Details


Edition Notes

Includes index.

Published in
Berkeley, Calif

Classifications

Dewey Decimal Class
613.71
Library of Congress
GV481 .D396 2008, GV341

The Physical Object

Pagination
134 p. :
Number of pages
134

ID Numbers

Open Library
OL22686250M
Internet Archive
specialopsfitnes0000deli
ISBN 10
1569755825
ISBN 13
9781569755822
LCCN
2008300659
Library Thing
6888642
Goodreads
617667

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History

Download catalog record: RDF / JSON
July 22, 2019 Edited by MARC Bot remove fake subjects
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
December 4, 2010 Edited by Open Library Bot Added subjects from MARC records.
June 18, 2010 Edited by ImportBot add details from OverDrive
December 10, 2009 Created by WorkBot add works page