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Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark hand-picked each exercise to create one no-holds-barred workout that will not leave you wanting. Mark spent over ten years with Naval Special Warfare between active and reserve duty and knows what it takes to go to the next level. Are you ready?
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
Special ops fitness training: high-intensity workouts of Navy SEALs, Delta Force, Marine Force Recon and Army Rangers
2008, Ulysses
in English
1569755825 9781569755822
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2
Special Ops Fitness Training
2007, Ulysses Press
Electronic resource
in English
156975330X 9781569753309
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3
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
December 28, 2006, Ulysses Press
Paperback
in English
1569755825 9781569755822
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Book Details
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Includes index.
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Feedback?July 22, 2019 | Edited by MARC Bot | remove fake subjects |
July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
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June 18, 2010 | Edited by ImportBot | add details from OverDrive |
December 10, 2009 | Created by WorkBot | add works page |