The mindfulness bible
the complete guide to living in the moment
by Patrizia Collard
- 1 Want to read
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Mindfulness Bible: The Complete Guide to Living in the Moment
2015, Penguin Publishing Group
in English
1599639858 9781599639857
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2
The mindfulness bible: the complete guide to living in the moment
2015, Godsfield Press
in English
1841814520 9781841814520
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Includes bibliographical references and index.
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| February 3, 2022 | Created by ImportBot | import new book |