An edition of Health in your hands
(2011)
Health in your hands
your plan for natural scoliosis prevention and treatment
3rd ed.
by Kevin D. C. Lau
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Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
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Previews available in: English
Subjects
Scoliosis, Prevention, Treatment, Nutritional aspects, Exercise therapy| Edition | Availability |
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Health in your hands: your plan for natural scoliosis prevention and treatment
2011, Kevin Lau
in English
- 3rd ed.
1456512021 9781456512026
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Book Details
Table of Contents
What we currently know about scoliosis. The future of scoliosis correction ; What is scoliosis? ; Current treatment options for scoliosis ; Shifting away from symptom-based healthcare ; Ancient bodies, modern diet
A nutritional program for health and scoliosis. How is nutrition related to scoliosis? ; Introduction to fermented foods ; Essential carbohydrates ; Proteins, the bodies building blocks ; The truth about fats ; Nutrients for bone and joint health
Corrective exercises for scoliosis. How your spine works ; Posture retraining ; Body balancing stretches ; Building your core ; Body alignment exercises ; Living with scoliosis ; Putting it all together ; Readers resource.
Edition Notes
"3rd ed., fully revised and updated"--Cover
Includes bibliographical references and index.
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| February 12, 2022 | Created by ImportBot | import new book |