An edition of Shred it!
(2014)
Shred it!
your step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet
by Robert Cheeke
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Previews available in: English
Subjects
Vegans, Nutrition, Bodybuilders, AthletesPeople
Robert Cheeke| Edition | Availability |
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1
Shred it!: your step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet
2014, Gaven Press
in English
0984391614 9780984391615
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Book Details
Table of Contents
Getting started: are you ready to get shredded?
Setting achievable goals
Nutrition basics: an introduction to plant-based nutrition
Burning fat efficiently
Building muscle with plants
Case studies
Transformation stories
Whole-food meal plans to get shredded
Exercises to get big and ripped
Recipes by plant-based athletes and chefs
Shredded plant-based athletes
Epic plant-based athlete photo collage
Resources
Bonus reading.
Edition Notes
"The complete guide to building your body on a plant-based diet"--Cover.
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| February 22, 2022 | Created by ImportBot | import new book |