An edition of Dr. Atkins' age-defying diet (2001)

Dr. Atkins' age-defying diet

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Cover of: Dr. Atkins' age-defying diet by Atkins, Robert C., Atkins, Robert C.
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Last edited by ImportBot
April 17, 2024 | History
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An edition of Dr. Atkins' age-defying diet (2001)

Dr. Atkins' age-defying diet

by

  • 2 Want to read
  • 1 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
St. Martin's Griffin
Language
English
Pages
373

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Previews available in: English

Subjects

Aging, Nutritional aspects of Longevity, Nutritional aspects, Longevity, Nutritional aspects of Aging, Health, Reducing diets, Older people, health and hygiene, Aging, nutritional aspects, Diet, Health behavior
Edition Availability
Cover of: Ostavaĭtesʹ molodymi po Atkinsu
Ostavaĭtesʹ molodymi po Atkinsu
2005, Popurri
in Russian
Cover of: Dr. Atkins' age-defying diet
Dr. Atkins' age-defying diet
2001, St. Martin's Press, St. Martin's Paperbacks
in English - St. Martin's paperback ed.
Cover of: Dr. Atkins' age-defying diet
Dr. Atkins' age-defying diet
2001, St. Martin's Griffin
in English

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Book Details

Table of Contents

A program for defying aging
The aging diseased of our time and place
The heart of the matter
It's in the blood: nutrition and heart disease
Why we age: the insulin connection
Why we age: free radicals
Caloric restriction-and why you shouldn't do it
Antioxidant enzymes
Why you need carotenoids
The benefits of bioflavonoids
Reversing declining hormone levels
Hormones that turn back the clock
Good facts and really bad fats
Building you immunity
Detoxifying your body
Exercise!
Boosting your brain power
Creating your age-defying diet
The age-defying diet: the basics
Living the age-defying diet
Your age-defying vitanutrient plan
Putting it all together.

Edition Notes

"Includes a comprehensive dietary, exercise, and vitanutrient anti-aging program!"--Cover.

Includes bibliographical references (p. [335]-355) and index.

Published in
New York
Other Titles
Dr. Atkins' age defying diet, Doctor Atkins' age-defying diet, Age-defying diet, Atkins' age-defying diet

Classifications

Library of Congress

The Physical Object

Pagination
viii, 373 p. ;
Number of pages
373

ID Numbers

Open Library
OL22858985M
Internet Archive
dratkinsagedefyi00atki
ISBN 10
0312316070
Library Thing
141520
Goodreads
1526423

Source records

Internet Archive item record
Better World Books record

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History

Download catalog record: RDF / JSON
April 17, 2024 Edited by ImportBot import existing book
August 14, 2020 Edited by ImportBot import existing book
February 13, 2020 Edited by MARC Bot remove fake subjects
July 21, 2017 Edited by Mek adding subject: In library
December 10, 2009 Created by WorkBot add works page