An edition of Weight training for dummies (1997)

Weight training for dummies

2nd ed.

by Liz Neporent

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March 6, 2021 | History

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An edition of Weight training for dummies (1997)

Weight training for dummies

2nd ed.

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens ...

Publish Date

2000

Publisher

IDG Books Worldwide

Language

English

Pages

404

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Previews available in: English

Edition	Availability
01 Weight Training for Dummies 2014, Wiley & Sons Canada, Limited, John in English 1322436584 9781322436586	zzzz Not in Library Libraries near you: WorldCat
02 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 0730376621 9780730376620	zzzz Not in Library Libraries near you: WorldCat
03 Weight Training for Dummies 2011, Wiley & Sons Canada, Limited, John in English 1280675624 9781280675621	zzzz Not in Library Libraries near you: WorldCat
04 Weight Training for Dummies 2011, Wiley & Sons Australia, Limited, John in English 0730376605 9780730376606	zzzz Not in Library Libraries near you: WorldCat
05 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 1118052714 9781118052716	zzzz Not in Library Libraries near you: WorldCat
06 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 073037663X 9780730376637	zzzz Not in Library Libraries near you: WorldCat
07 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 0730376613 9780730376613	zzzz Not in Library Libraries near you: WorldCat
08 Weight Training for Dummies 2007, Wiley & Sons, Incorporated, John in English 0470222263 9780470222263	zzzz Not in Library Libraries near you: WorldCat
09 Weight training for dummies 2006, Wiley Pub., Inc. in English - 3rd ed. 0471768456 9780471768456	eeee Preview Only Libraries near you: WorldCat
10 Weight Training for Dummies 2006, Wiley & Sons Canada, Limited, John in English 128040874X 9781280408748	zzzz Not in Library Libraries near you: WorldCat
11 Weight Training For Dummies (For Dummies (Health & Fitness)) March 6, 2006, For Dummies in English 0471768456 9780471768456	zzzz Not in Library Libraries near you: WorldCat
12 Weight Training For Dummies 2006, John Wiley & Sons, Ltd. Electronic resource in English 0470042036 9780470042038	zzzz Not in Library Libraries near you: WorldCat
13 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 0764513842 9780764513848	zzzz Not in Library Libraries near you: WorldCat
14 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 0764513702 9780764513701	zzzz Not in Library Libraries near you: WorldCat
15 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 1740310446 9781740310444	zzzz Not in Library Libraries near you: WorldCat
16 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764509896 9780764509896	zzzz Not in Library Libraries near you: WorldCat
17 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764513567 9780764513565	zzzz Not in Library Libraries near you: WorldCat
18 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764510886 9780764510885	zzzz Not in Library Libraries near you: WorldCat
19 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764528734 9780764528736	zzzz Not in Library Libraries near you: WorldCat
20 Weight training for dummies 2000, IDG Books Worldwide in English - 2nd ed. 076455168X 9780764551680	aaaa Preview Only Libraries near you: WorldCat
21 Weight training for dummies 1997, IDG Books in English 0764550365 9780764550362	eeee Preview Only Libraries near you: WorldCat
22 Weight training for dummies 1997, IDG Books in English 0764550365 9780764550362	zzzz Not in Library Libraries near you: WorldCat

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Book Details

Edition Notes

Published in: Foster City, CA
Series: --For dummies

Classifications

Dewey Decimal Class: 613.7/13
Library of Congress: GV546 .N47 2000, GV546.N47 2000

The Physical Object

Pagination: xxvi, 404 p. :
Number of pages: 404

ID Numbers

Open Library: OL6798639M
Internet Archive: weighttrainingfo00lizn
ISBN 10: 076455168X
LCCN: 00104219
Library Thing: 140267
Amazon ID (ASIN)
Goodreads: 2354330

Source records

Internet Archive item record
Library of Congress MARC record
Better World Books record
Promise Item

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Created December 10, 2009
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March 6, 2021	Edited by Lisa	Added new cover
September 6, 2020	Edited by ImportBot	import existing book
July 22, 2019	Edited by MARC Bot	remove fake subjects
January 26, 2012	Edited by EdwardBot	add books to in library lending
December 10, 2009	Created by WorkBot	add works page

Weight training for dummies

by Liz Neporent