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Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients"--Powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being
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Previews available in: English
Subjects
Nutrition, Popular works, Mood (Psychology), Psychological aspectsShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
2016, ReadHowYouWant.com, Limited
in English
1525231642 9781525231643
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2
Lift your mood with power foods: more than 150 healthy foods and recipes to change the way you think and feel
2015, Nourish, an imprint of Watkins Media Ltd.
in English
184899298X 9781848992986
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aaaa
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Feedback?March 23, 2022 | Created by ImportBot | import new book |