An edition of The DASH diet for weight loss
(2014)
The DASH diet for weight loss
lose weight and keep it off--the healthy way--with America's most respected diet
First Pocket books paperback edition.
by Thomas J. Moore
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"Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--
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Subjects
Weight loss, Nutrition, Exercise, Self-care, Health, Popular works| Edition | Availability |
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The DASH diet for weight loss: lose weight and keep it off--the healthy way--with America's most respected diet
2014, Pocket Books
in English
- First Pocket books paperback edition.
1476752184 9781476752181
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Book Details
Table of Contents
pt. 1. A diet whose time has come. Why this book is different ; The science of weight loss ; The DASH diet for weight loss: a diet whose time has come
pt. 2. Into action. What you eat : Your first three steps ; The food groups: going hi-lo-slo ; Challenging foods: snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too
How much you move : Walking your way to weight loss ; Ramping up your fitness program ; Increasing lifestyle exercise
Building your skillpower : Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals
Doing it for life
Frequently asked questions
pt. 3. Meal plans. Meat-eater meal plans ; Vegetarian meal plans
pt. 4. Recipes
Appendix A: Calculating your daily calorie target
Appendix B: The DASH for Health program
Appendix C: Scientific papers about the DASH diet.
Edition Notes
Includes bibliographical references (pages 459-468) and index.
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