This module is adapted by Michael Wong, PhD (McMaster University) from the Growth and Goals modules, originally developed by members of the Flynn Research Group at the University of Ottawa: Alison Flynn, Elizabeth Campbell Brown, Emily O'Connor, Ellyssa Walsh, Fergal O'Hagan, Gisèle Richard, and Kevin Roy (see book section "About the Module"). This adaptation was made possible with help and meaningful discussions from three contributors: Heather Poole, PhD (University of Ottawa), Ayesha Kahn, PhD (McMaster University), and Herry Patel, PhD Candidate (McMaster University). This adaptation was further supported from a McMaster Okanagan Special Project Funding Grant. The purpose of this module is to encourage development across three key ideas, scientific inquiry, mindset, and time management, through a cycle of reflection, planning, and action. Students will reflect on their development in these areas at three different time points over the semester.