Estrés
el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
by Kelly McGonigal
- 1 Want to read
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.
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Previews available in: Spanish
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Estrés: el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
2016, Océano
in Spanish
- Primera edición.
6077359432 9786077359432
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Book Details
Edition Notes
Translation of: The upside of stress.
Includes bibliographical references and index.
Text in Spanish.
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| May 28, 2022 | Created by ImportBot | import new book |