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Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a type of moving meditation that unifies body and mind. Its movements are graceful and slow, soft and coordinated, continuous and flowing, relaxed and dynamic. It harmonizes body, mind, and spirit. In using these lessons, a student will learn how to correctly perform each posture, how to use the mind in the performance, and how to correctly regulate the breath. A student will learn the flow of the postures and how to correctly change directions. Special attention will be paid to the transition between each posture--P. [5-7].
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Tai chi, Tai chi chuanShowing 1 featured edition. View all 1 editions?
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Tai Chi for Health: The 24 Simplified Forms
March 30, 2006, Agilceed Books
Paperback
in English
0976118319 9780976118312
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Feedback?June 8, 2022 | Created by ImportBot | import existing book |