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The author shares her principles and action steps for permanent weight loss and to end compulsive eating with which she counsels her patients and that she herself used in her own lifelong struggle with obesity.
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Previews available in: English
Edition | Availability |
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No more dieting!: permanent weight loss without dieting and freedom from compulsive eating
2016, [publisher not identified]
in English
1541268091 9781541268098
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Book Details
Table of Contents
Introduction : my story and the birth of No more dieting!
Mind : the 7 No more dieting mindset principles for permanent weight loss
Motion : taking action steps : getting in motion
Medication : is prescription medication the missing piece of the puzzle for you?.
Edition Notes
Includes bibliographical references (pages 163-164).
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