Sit on the ball in the neutral spine position.
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Pilates: The Complete Body System
February 2003, Mitchell Beazley
Hardcover
in English
1840006900 9781840006902
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2
Pilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on the Ball
September 11, 2003, Marlowe & Company
Paperback
in English
1569244480 9781569244487
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Feedback?December 3, 2019 | Edited by ImportBot | import existing book |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
February 6, 2010 | Edited by WorkBot | add more information to works |
October 26, 2009 | Created by WorkBot | add works page |