An edition of Sleep to win!
(2013)
Sleep to win!
secrets to unlocking your athletic excellence in every sport
by James B. Maas
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Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
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Previews available in: English
Subjects
Sleep, Sleep disorders, Sleep Wake Disorders, Sommeil, Troubles du sommeilShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Sleep to win!: secrets to unlocking your athletic excellence in every sport
2013, AuthorHouse
in English
148170723X 9781481707237
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Book Details
Table of Contents
A frustrated athlete
Winning the game of sleep
Secrets of the night
Teenage walking zombies
A win-win situation
The dos & don'ts of power napping
Winning ways when you're away
Seep thieves : drugs and alcohol
Food for thought
Injury, recovery & sleep
Giving nature a nudge
A fairytale ending?
Edition Notes
Includes bibliographical references.
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| July 22, 2022 | Created by ImportBot | import new book |