An edition of Cholesterol is not the culprit (2014)

Cholesterol is not the culprit

a guide to preventing heart disease

Updated edition
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Last edited by ImportBot
November 11, 2022 | History
An edition of Cholesterol is not the culprit (2014)

Cholesterol is not the culprit

a guide to preventing heart disease

Updated edition
  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

You will find a lot in this book related to diet and heart disease; it is the number one cause of death in the U.S. and throughout much of the world and also the focus of the majority of my career. To me, researching diet and heart disease is like being the detective in a good mystery book who follows clue after clue and finally comes up with an unexpected answer. The detective is always trying to find out who and what killed the person. Some detectives view cholesterol as the killer in heart disease, but I show you why that's not so. I hope in reading this book, you'll not only learn what is healthy to eat, but also why it is healthy to do so. How the body uses food to make what we need to keep going is an incredible, almost magical, process. We, as well as all animals and plants, are not programmed to live forever, but we can certainly increase the number of high quality years of life.-- Fred A. Kummerow. This is a newly updated edition of a book previously published as: Cholesterol Won't Kill You But Trans Fat Could: Separating Scientific Fact from Nutritional Fiction.--Author's description.

Publish Date
Language
English
Pages
216

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Previews available in: English

Edition Availability
Cover of: Cholesterol is not the culprit
Cholesterol is not the culprit: a guide to preventing heart disease
2014, Spacedoc Media, LLC
in English - Updated edition

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Book Details


Table of Contents

Introduction
Why the concern about cholesterol?
Eating fat is good for you! (Provided it is not a "manufactured" trans fat)
All proteins are not the same
Cutting out carbs is not the answer to weight loss
Your body needs fiber : your mother was right : eat your vegetables and fruits
A multivitamin may do more harm than good : the minerals, vitamins and antioxidants you need (or don't)
Following the government's "ChooseMyPlate" will not guarantee a healthy diet : the search for a well-balanced diet
Preventing heart failure through better nutrition : my suggestions.

Edition Notes

Originally published as: Cholesterol won't kill you but trans fat could : separating scientific fact from nutritional fiction.

Includes bibliographical references (pages 185-205) and index.

Published in
[United States]
Other Titles
Preventing heart disease

Classifications

Dewey Decimal Class
616.1/2
Library of Congress
RC632.H83 K86 2014

The Physical Object

Pagination
216 pages
Number of pages
216

ID Numbers

Open Library
OL40251082M
Internet Archive
cholesterolisnot0000kumm
ISBN 10
0983383561
ISBN 13
9780983383567
OCLC/WorldCat
880939877

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November 11, 2022 Created by ImportBot import new book