An edition of The Paleo Project
(2015)
The Paleo Project
the 21st century guide to looking leaner, getting stronger and living longer
First edition.
by Marc Bubbs
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In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. Reconnect with your "inner athlete" to build a better brain, a better body, a better you.
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The Paleo Project: the 21st century guide to looking leaner, getting stronger and living longer
2015, Friesen Press
in English
- First edition.
1460252039 9781460252031
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Book Details
Table of Contents
The modern Paleo diet: protein-the athlete's power; fats-the athlete's oil; carbohydrates-the athlete's fuel
Hacking your health: digestion-the athlete's engine; immunity-the athlete's armour; inflammation-the athlete's enemy; insulin-the athlete's builder; cortisol-the athlete's accelerator
Achieve your potential: upgrade your body-the better body plan; upgrade your performance-the performance plan.
Edition Notes
Includes bibliographical references.
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| November 16, 2022 | Created by ImportBot | import new book |