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Designed to fit even the most hectic schedule, and easily tailored to individual health concerns and needs, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.
Built around Denise's five-part pyramid plan of exercise, diet, health, beauty and attitude, Fit and Fabulous After 40 features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps, with special "Stop-the-Clock" fitness routines. By exercising for just thirty minutes a day, and using cutting-edge fitness techniques such as yoga, Pilates-based exercises and anti-wrinkle exercises, you will build strength, shed extra pounds, improve flexibility and balance, and look years younger.
Fit and Fabulous After 40 includes:
* Easy-to-follow workout plans for every day of the week.
* Toning exercises to target specific areas of the body such as arms, legs, buttocks and bust.
* Weekly nutrient-filled meal plans that incorporate proven age-defying foods such as soy, fish and green vegetables.
* Denise's personal vitamin and supplement regimen.
* A BodySense Health checklist to help you keep tabs on your health and wellbeing.
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Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
May 14, 2002, Broadway
Paperback
in English
0767904729 9780767904728
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2
Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
March 13, 2001, Broadway
Hardcover
in English
- 1st edition
0767904710 9780767904711
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Libraries near you:
WorldCat
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Book Details
First Sentence
"Congratulations! Just by reading these words, you've already taken an important first step toward improving your life and your health: You've made the decision to do it."
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Feedback?July 31, 2020 | Edited by ImportBot | import existing book |
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December 10, 2009 | Created by WorkBot | add works page |