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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.
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Previews available in: English
Showing 4 featured editions. View all 4 editions?
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1
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
2011, Hay House UK, Limited
in English
1848502397 9781848502390
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2
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
2009, Penguin Publishing Group
in English
0143115510 9780143115519
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4
Unstuck: your guide to the seven-stage journey out of depression
2008, Penguin Press
in English
1594201668 9781594201660
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Includes bibliographical references and index.
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