An edition of Healthy obsession program (2006)

Healthy obsession program

smart weight loss instead of low-carb lunacy

by

Cover of: Healthy obsession program by Daniel S. Kirschenbaum, Daniel S. Kirschenbaum
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Last edited by MARC Bot
July 22, 2019 | History
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An edition of Healthy obsession program (2006)

Healthy obsession program

smart weight loss instead of low-carb lunacy

by

Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.

Publish Date
Publisher
BenBella Books
Language
English
Pages
324

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Subjects

Reducing diets, Weight loss, Health & Fitness, Nonfiction
Edition Availability
Cover of: The Healthy Obsession Program
The Healthy Obsession Program
2009, Benbella Books
Electronic resource in English
Cover of: Healthy obsession program
Healthy obsession program: smart weight loss instead of low-carb lunacy
2006, BenBella Books
in English

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Book Details

Table of Contents

Introduction: why low-carb diets really don't work
The healthy obsession program: 8 steps to success
Step 1. make the decision
Step 2. know the enemy: your biology
Step 3. seven elements of eating to lose: very low-fat, controlled sugar, frequent protein, low density, high fiber minimal liquid calories, and calorie consciousness
Step 4. find lovable foods that love you back
Step 5. move to lose
Step 6. self-monitor and plan very consistently
Step 7. understanding and managing stress: with and without food
Step 8. making HOP last a lifetime: slumps & slump-busters
HOP for overweight children and teens: parents guide to self-help and professional programs, weight loss camps, and boarding schools
HOP recipes from the chefs of the Academy of the Sierras and Wellspring Camps.

Edition Notes

Published in
Dallas, Tex

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .K5464 2006, RM222.2 .K5464 2005, RM222.2.K5464 2006

The Physical Object

Pagination
p. cm.
Number of pages
324

Edition Identifiers

Open Library
OL3411962M
ISBN 10
1932100717
LCCN
2005028047
OCLC/WorldCat
61881074
Library Thing
9423989
Goodreads
807222

Work Identifiers

Work ID
OL2994025W

Source records

Library of Congress MARC record
Promise Item
Better World Books record

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History

Download catalog record: RDF / JSON
July 22, 2019 Edited by MARC Bot remove fake subjects
June 18, 2010 Edited by ImportBot add details from OverDrive
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
February 11, 2010 Edited by WorkBot add more information to works
December 10, 2009 Created by WorkBot add works page