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If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.From the Paperback edition.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Exercise, Physical fitnessShowing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
American Heart Association Fitting in Fitness
2010, Crown Publishing Group
E-book
in English
0307874176 9780307874177
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2
American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)
January 21, 1997, Clarkson Potter
Mass Market Paperback
in English
081292911X 9780812929119
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3
American Heart Association fitting in fitness: hundreds of simple ways to put more physical activity into your life.
1997, Times Books
in English
081292911X 9780812929119
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Book Details
First Sentence
"When you think about physical fitness, what comes to mind?"
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Feedback?November 23, 2020 | Edited by MARC Bot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
July 22, 2017 | Edited by Mek | adding subject: In library |
November 12, 2011 | Edited by WorkBot | merge works |
December 10, 2009 | Created by WorkBot | add works page |