Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Showing 4 featured editions. View all 4 editions?
Edition | Availability |
---|---|
1
The relaxation & stress reduction workbook
2000, New Harbinger Publications
in English
- 5th ed.
1572242140 9781572242142
|
cccc
Libraries near you:
WorldCat
|
2
The relaxation & stress reduction workbook
1995, New Harbinger Publications
in English
- 4th ed.
1879237830 9781879237834
|
cccc
Libraries near you:
WorldCat
|
3
The relaxation & stress reduction workbook
1988, New Harbinger Publications
in English
- 3rd ed.
0934986630 9780934986632
|
zzzz
Libraries near you:
WorldCat
|
4
The relaxation & stress reduction workbook
1980, New Harbinger Publications
in English
0934986010 9780934986014
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
How you react to stress
Body awareness
Progressive relaxation
Breathing
Meditation
Imagination
Self hypnosis
Autogenics
Thought stopping
Refuting irrational ideas
Coping skills training
Assertiveness training
Time management
Biofeedback
When it doesn't come easy, getting unstuck.
Edition Notes
Includes bibliographies.
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?December 20, 2023 | Edited by ImportBot | import existing book |
February 13, 2020 | Edited by MARC Bot | remove fake subjects |
June 29, 2019 | Edited by MARC Bot | import existing book |
January 12, 2019 | Edited by MARC Bot | import existing book |
December 10, 2009 | Created by WorkBot | add works page |