Countless people are struggling with anxiety, angst and stress. Here's the good news: Anxiety doesn't have the last word.

The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change. Dr. John Delony knows this because he's been there too. Over the past 20 years, he's learned through research, personal experience and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

But if you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you.