When was the last time you vacuumed? If you can't remember, chances are you're feeling a little guilty. In fact, you're probably feeling guilty about a lot of things -- the fact that your children are in daycare; the fact that you sometimes miss work to care for your sick toddler; the fact that you and your spouse haven't spent an evening alone since 1998.

With almost 90 percent of adults employed outside the home, balancing the demands of work and family has, for many, become an exercise in frustration. Trapped by unrealistic and outdated expectations, we struggle to keep up or at least keep ahead.

It doesn't have to be this way. In Two Jobs, No Life, Dr. Peter Marshall offers a practical approach to the work-home dilemma, from setting priorities and renegotiating roles to cutting corners and "just saying no," Marshall arms his readers with tried, tested and true strategies for coping with the challenges of day-to-day life.