An edition of Running well
(2008)
Running well
by Sam Murphy
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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
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Previews available in: English
Subjects
Running, Human mechanics| Edition | Availability |
|---|---|
1
Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy It More
2018, Cathie Limited, Kyle
in English
0857834207 9780857834201
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2
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3
Running well: run smarter, run faster, avoid injury - and enjoy it more!
2008, Kyle Cathie
in English
1856267253 9781856267250
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Libraries near you:
WorldCat
|
Book Details
Table of Contents
How to run
Top form : how to assess and improve your running technique
Gearing up and winding down : how to warm up and cool down effectively
Freedom of movement : the lowdown on flexibility and stretching
Down to earth : the importance of what's on your feet and under them
Smarter training
Balancing act : the art and science of training
Smart sessions : why and how to vary your training sessions
Inner strength : a guide to core stability for runners
Cross purposes : making cross-training work for you
Food and drink : the role of good nutrition and hydration
Damage limitation
Injury time : what to do if you get hurt
Back on track : returning to running after injury, illness, pregnancy, or just a little time off
First aid : prevention and treatment of common running ailments and annoyances.
Edition Notes
Originally published: London : Kyle Cathie, 2008.
Includes index.
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| October 11, 2020 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| December 19, 2017 | Edited by ImportBot | import new book |
| December 4, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| December 10, 2009 | Created by WorkBot | add works page |