An edition of Fit over 50
(2005)
Fit over 50
1st ed.
by Loraine Bosse-Smith
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xii, 241 p. : 23 cm
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Previews available in: English
Subjects
Health and hygiene, Middle-aged persons, Nutrition, Older people, Physical fitness for older people, Physical fitnesss for middle-aged persons, Physical fitness for middle-aged persons, Health, Middle-aged persons -- Health and hygiene, Older people -- Health and hygiene, Middle-aged persons -- Nutrition, Older people -- NutritionShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
The best is yet to come
It's up to you
Time to get fit
You make the difference
The truth is out there
The truth about aging
The truth about cardiovascular exercise
The truth about weight-bearing exercise
Fitness is for you!
Physical fitness for forty- to fifty-five-year-olds
Focused fitness for fifty-six to sixty-five-year-olds
Functional fitness for sixty-six and older
Nutrition know-how
Healthy food is our friend
Creating a healthy diet
Conclusion: the life you deserve.
Edition Notes
Includes bibliographical references (p. ).
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| January 8, 2024 | Edited by ImportBot | import existing book |
| September 17, 2022 | Edited by ImportBot | import existing book |
| December 11, 2020 | Edited by MARC Bot | import existing book |
| December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| December 14, 2009 | Created by WorkBot | add works page |