An edition of The body sculpting bible express: featuring the 21-minute express 14-day body sculpting program
(2005)
The body sculpting bible express
featuring the 21-minute express 14-day body sculpting program
Men's ed.
by James C. Villepigue
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The body sculpting bible express: featuring the 21-minute express 14-day body sculpting program
2005, Healthy Living Books
in English
- Men's ed.
1578261848 9781578261840
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Book Details
Table of Contents
Introduction: Is this workout for you?
21-minutes to fitness
Eating for health and fitness
Warm up and stretch out
Back and chest
Arms
Shoulders and calves
Lower body and abs
Machine exercises
The 21-day challenge
The express workouts.
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| March 16, 2010 | Edited by WorkBot | update details |
| December 10, 2009 | Created by WorkBot | add works page |