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Previews available in: English
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Truthful nutritional strategies for a better body and a better life
2006, Hay House, Inc.
in English
1401910483 9781401910488
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Book Details
Table of Contents
The truth about weight loss
The truth will set you free of diets
And now a word from your metabolism
The truth diet plan
Weight loss Q and A
The truth about weight gain
What is skinny, anyway?
The dangers of being underweight
No loss, all gain
The truth weight gain plan
Weight gain Q and A
The truth about muscle building
Muscle building 101
How bodybuilders muscle up
Your secret weapon
The truth muscle building plan
Muscle building A and A
Appendix:
Training 101
The met-rx/Frank Sepe DVD
Sample programs
Calorie burning chart
My own personal plan
Weight loss worksheet
The truth master food list.
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Feedback?August 20, 2020 | Edited by ImportBot | import existing book |
December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
December 10, 2009 | Created by WorkBot | add works page |