150 scientifically designed, "low-load" recipes for your health-conscious lifestyleTaking his cutting-edge conceptsone step further, Dr. Rob Thompson, author of the bestselilng The Glycemic-Load Diet, combines the breakthroughscience of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick 'low-load' meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.