Stretching
étirements pour chasser le stress en souplesse et garder la forme
by Martin, Suzanne
- 4 Want to read
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.
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Previews available in: French English
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Stretching exercises, Health & Fitness, NonfictionShowing 4 featured editions. View all 4 editions?
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Stretching: étirements pour chasser le stress en souplesse et garder la forme
2005, Broquet
in French
2890007235 9782890007239
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4
Stretching: the stress-free way to stay supple, keep fit and exercise safely
2005, DK Publishing
in English
- 1st American ed.
0756609526 9780756609528
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Traduction de : Stretching.
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| July 13, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| December 5, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| June 17, 2010 | Edited by ImportBot | add details from OverDrive |
| December 10, 2009 | Created by WorkBot | add works page |