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A top nutritionist reveals the secret to permanent weight loss.To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:- A simple three-stage program- A wide array of food choices- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook- Journal pages and helpful hints to keep dieters on track
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Previews available in: English
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Edition | Availability |
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1
The F-Factor Diet
2008, Penguin Group USA, Inc.
Electronic resource
in English
1429588217 9781429588218
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2
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
December 4, 2007, Perigee Trade
Paperback
in English
0399533745 9780399533747
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3
The F-factor diet: discover the secret to permanent weight loss
2006, G.P. Putnam's Sons
in English
0399154124 9780399154126
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4
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
December 28, 2006, Putnam Adult
in English
0399154124 9780399154126
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Book Details
Edition Notes
Includes index.
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