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When it comes to boosting your health, sometimes it's not what you don't eat; it's what you do eat. Research shows that one of the easiest ways to help reduce your risk of developing countless diseases is to eat well, and that means, in part, eating a variety of fruits and vegetables. In fact, according to the experts at the American Cancer Society, eating five or more daily servings of fruits and vegetables as part of a healthy diet can reduce your cancer risk. With our Super-Foods Cookbook, you can pack more produce, whole grains, and beans into your day with tasty and easy recipes such as these:
Sweet Watermelon Granita
Grilled Chicken with Tomato-Nectarine Salsa
Broccoli and Cauliflower Fritters
Curried Rice and Oats with Snow Peas
As always, we supply nutrition information, POINTS values, and for super-easy tracking, a POINTS value recipe index.
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Subjects
Low-calorie diet, RecipesEdition | Availability |
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1
Simply Bueno!: 150 Fresh & Simple Recipes from America's Rich Hispanic Heritage
2006, Weight Watchers International
Paperback
in English
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Libraries near you:
WorldCat
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2 |
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3
Super-Foods Cookbook: 45 Recipes Using Favorite Foods to Improve Your Health
2006, Weight Watchers International
Paperback
in English
|
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Libraries near you:
WorldCat
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Book Details
Table of Contents
Edition Notes
Includes index.
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The Physical Object
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Feedback?December 17, 2020 | Edited by MARC Bot | import existing book |
December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
December 10, 2009 | Created by WorkBot | add works page |