An edition of Shrink Yourself (2007)

Shrink Yourself

Break Free from Emotional Eating Forever

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Cover of: Shrink Yourself by Roger Gould
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Last edited by ImportBot
July 18, 2022 | History
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An edition of Shrink Yourself (2007)

Shrink Yourself

Break Free from Emotional Eating Forever

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Publish Date
Publisher
Wiley
Language
English
Pages
288

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Previews available in: English

Subjects
Health & Fitness, Nonfiction, Compulsive eating, Food habits, Popular works, Weight loss, Self-help techniques, Self-actualization (psychology)

Showing 6 featured editions. View all 6 editions?

Edition Availability
Cover of: Shrink Yourself
Shrink Yourself: Break Free from Emotional Eating Forever
2009, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat
Cover of: Shrink Yourself
Shrink Yourself: Break Free from Emotional Eating Forever
April 11, 2008, Wiley
Paperback in English
  • Not in Library
Libraries near you: WorldCat
Cover of: Shrink Yourself
Shrink Yourself
2007, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat
Cover of: Shrink Yourself
Shrink Yourself
2007, John Wiley & Sons, Ltd.
Electronic resource in English
Libraries near you: WorldCat
Cover of: Shrink Yourself
Shrink Yourself: Break Free from Emotional Eating Forever
April 27, 2007, Wiley
in English
Libraries near you: WorldCat
Cover of: Shrink Yourself
Shrink Yourself: Break Free from Emotional Eating Forever
2007, Wiley & Sons, Incorporated, John
in English
Libraries near you: WorldCat

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Book Details

The Physical Object

Format
Paperback
Number of pages
288

ID Numbers

Open Library
OL10295639M
Internet Archive
shrinkyourselfbr00goul_661
ISBN 10
0470275375
ISBN 13
9780470275375
Library Thing
3291183
Amazon ID (ASIN)
Goodreads
3341998

Source records

Internet Archive item record
Better World Books record
amazon.com record
Promise Item

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Download catalog record: RDF / JSON
July 18, 2022 Edited by ImportBot import existing book
July 22, 2019 Edited by MARC Bot remove fake subjects
July 28, 2014 Edited by ImportBot import new book
June 18, 2010 Edited by ImportBot add details from OverDrive
December 10, 2009 Created by WorkBot add works page