Optimal Nutrition for Optimal Health
by Thomas E. Levy
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With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition—and examines today's most cutting-edge and controversial health topics, including:food combiningblood-type dietscarbohydrate-free eatingcholesterolfiberlactoseglutenDr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make it Optimal Nutrition for Optimal Health!
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Optimal Nutrition for Optimal Health
September 26, 2001, McGraw-Hill
in English
0658016938 9780658016936
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Book Details
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"One of the most important concepts in this book is that a quality diet alone is not enough to support good health."
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