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Use science's breakthrough discovery to:
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lose weight without going hungry
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increase your energy
- lower your risk of heart disease, stroke and diabetes
For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't – Rick Gallop found that out the hard way.
Frustrated, he set out to discover a diet that was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the Glycemic Index – or G.I. – he knew he'd found what he was looking for.
To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and watermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in The G.i. Diet by listing foods in one of three colour-coded categories based on their G.I. ratings:
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foods to avoid
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foods to eat occasionally
- and foods to eat as much of as you want
With recipes, snack ideas, a pull-out shopping list and tips on dining out, you'll have everything you need to lose that excess weight.
'This book will inspire you to look slimmer and feel healthier'
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Edition | Availability |
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The Gi DIET: The Easy, Healthy Way to Permanent Weight Loss
2003, Virgin Books
Paperback
in English
- First Edition
0753507757 9780753507759
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Edition Notes
On cover: 'Forget fads: change your eating habits for life' The Daily Telegraph
Cover subtitle: The Easy, Healthy Way to Permanent Weight Loss
This edition first published in Great Britain in 2003 by Virgin Books.
First published in Canada by Random House Canada, a division of Random House of Canada Limited.
This edition published by arrangement with Random house of Canada Limited, Toronto, Canada.
Printed and bound in Great Britain
UK retail price £9.99
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