An edition of Restful insomnia
(2010)
Restful insomnia
how to get the benefits of sleep even when you can't
by Sondra Kornblatt
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| Edition | Availability |
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1
Restful insomnia: how to get the benefits of sleep even when you can't
2010, Red Wheel/Weiser
in English
1573244678 9781573244671
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2
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
2010, Mango Media
in English
1609250958 9781609250959
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Book Details
Table of Contents
Introduction : an endarkened insomniac sees the light
The conscious mind and the unconscious mind-who's driving the van?
What's the problem?
Reframing and using insomnia
Creating a night nest
Evening rituals
Getting into your body
Night yoga
A new relationship with pain and discomfort
Change your mind
Resting with meditation
Emotions and touch
Wisdom writing
Finding your spiritual center
Grounding
Positive focus
Taking restful insomnia insights into sleep and the day.
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| September 17, 2021 | Edited by ImportBot | import new book |
| December 10, 2009 | Created by WorkBot | add works page |