An edition of The Navy SEAL guide to fitness and nutrition
(2007)
The Navy SEAL guide to fitness and nutrition
by Patricia A. Deuster
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Previews available in: English
| Edition | Availability |
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1
The Navy SEAL guide to fitness and nutrition
2007, Skyhorse Pub.
in English
1602390304 9781602390300
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Book Details
Table of Contents
Overview of physical fitness
SEAL mission-related physical activities
Cardiorespiratory conditioning
Running for fitness
Swimming for fitness
Strength training
Flexibility
Calisthenics
Plyometrics
Load-bearing
Training for specific environments
Training and sports related injuries
Harmful substances that affect performance
Other training-related issues
Physical fitness and training recommendations
Energy balance = energy expenditure
energy intake
Carbohydrate, fat and protein : the energy-providing macronutrients
Micronutrients : vitamins and minerals
Vitamin and mineral supplements
Fiber and health
Fluid replacement: water and other beverages
Healthy snacking
Restaurants, fast foods and eating out
Nutritional considerations for endurance activities
Nutritional considerations for strength training
Nutrition for optimum mission performance
Nutritional interventions for mission recovery
Food for the field : military and other rations
Nutritional considerations for adverse conditions
Ergogenic agents : looking for "the edge"
Ergolytic agents : "going backwards"
Edition Notes
Originally published as 2 books: Navy SEAL fitness guide. [Bethesda, Md] : Department of Military and Emergency Medicine, 1994 ; and The Navy SEAL nutrition. [Bethesda, Md] : Department of Military and Emergency Medicine, 1994.
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| October 23, 2021 | Edited by ImportBot | import existing book |
| August 1, 2020 | Edited by ImportBot | import existing book |
| December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| December 10, 2009 | Created by WorkBot | add works page |