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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.The Nonrunner's Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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Edition | Availability |
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1
Nonrunner's Marathon Guide for Women: Get off Your Butt and on with Your Training
2019, Basic Books
in English
1580059325 9781580059329
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Libraries near you:
WorldCat
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2
Nonrunner's Marathon Guide for Women: Get off Your Butt and on with Your Training
2019, Seal Press
in English
1580059333 9781580059336
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zzzz
Libraries near you:
WorldCat
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3
The Nonrunner's Marathon Guide for Women
2009, Seal Press
Electronic resource
in English
1580052800 9781580052801
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zzzz
Libraries near you:
WorldCat
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4
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
January 3, 2007, Seal Press
Paperback
in English
- 1 edition
1580052053 9781580052054
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aaaa
Libraries near you:
WorldCat
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5
The nonrunner's marathon guide for women: get off your butt and on with your training
2006, Seal Press
in English
1580052053 9781580052054
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zzzz
Libraries near you:
WorldCat
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Feedback?September 20, 2021 | Edited by ImportBot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
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