This is a clear and concise dictionary of everything you'll find on the shelves of a vitamin store. It deciphers the mumbo-jumbo of names, terms, and labels that can mystify consumers of health supplements. There are additional sections on homeopathy, essential fats and oils, sports supplements, and nutrients for energy, stress, the brain, the immune system and much more. It includes information on essential oils, Bach Flowers, Herbal Glossary, and the regulation controversy of nutrients by the FDA.