Anger management for dummies
by W. Doyle Gentry
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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you ...
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| Edition | Availability |
|---|---|
1
Anger Management For Dummies
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0470124067 9780470124062
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2
Anger management for dummies
2006, For Dummies, John Wiley [distributor]
in English
0470037156 9780470037157
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- Created September 28, 2008
- 13 revisions
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| October 18, 2022 | Edited by ImportBot | import existing book |
| December 17, 2020 | Edited by MARC Bot | import existing book |
| May 20, 2020 | Edited by CoverBot | Added new cover |
| July 15, 2019 | Edited by MARC Bot | import existing book |
| September 28, 2008 | Created by ImportBot | Imported from Miami University of Ohio MARC record |