An edition of ABC's of Healthy Grieving
(2007)
ABCs of healthy grieving
a companion for everyday coping from the Institute for Spirituality in Health, Shawnee Mission Medical Center , Shawnee Mission, Kansas
by Harold Ivan Smith
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ABCs of healthy grieving: a companion for everyday coping from the Institute for Spirituality in Health, Shawnee Mission Medical Center , Shawnee Mission, Kansas
2007, Ave Maria Press
in English
1594711275 9781594711275
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2
ABC's of Healthy Grieving: A Companion for Everyday Coping
May 2007, Ave Maria Press
Paperback
in English
- 2Rev Ed edition
1594711275 9781594711275
|
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Libraries near you:
WorldCat
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Book Details
Table of Contents
Editor's preface by Steven L. Jeffers
Grief is a lot like walking along a beach
Introduction by Harold Ivan Smith
The ABCs
Allow for individual differences in grieving within families
Anticipate the holiday blues
Ask your questions
Baby step
Be sensitive to ex-family members
Befriend the silence
Be with your grief
Breathe!
Create a cherishable memory
Cry
Decide specific things friends can do for you
Discourage hasty decisions
Do the hard time!
Do the paperwork and ask for help
Eat
Exercise
Exercise your rights
Explore new bedtime/end-of-day rituals
Expect some people to be insensitive
Expect some tough days and nights
Face your fears
Find a safe place to grieve
Find a skilled counselor or support group
Finish the unfinished business
Forgive
Get a massage
Get a physical
Give yourself permission to grieve
Go late/leave early
Ggratitude your day
Help or help! is an important part of
A grievers vocabulary
Honor the wishes of the deceased if possible
Include children in the grief
Innovate
Inventory the promises and the promise makers
Jettison the five stages of grief
Journal your grief
Keep pictures out and up
Know your limitations
Live your life now!
Make some new traditions
Make special
Make your own funeral wishes known
Meditate
Name the name
Never apologize for crying
Notice your environment
Observe memorial day
Overlook the easy answers
Pamper yourself
Pay attention to the distress signals
Quit urging yourself to get over it
Recognize anniversary grief
Recruit your support
Reflect on the loss
Remember
Ritualize
Say it now!
Sign up for a support group
Symbolize your grief
Take your time
Tell God what is on your mind
Thumbs up your grief
Trust your loved one to Gods' keeping
Update your estate plan
Visit the cemetery or scattering area
Write it down
Write thank-you notes on your schedule
Xerox stuff
Yes! the best
Zest up your life
Zoom in, zoom out.
Edition Notes
Includes bibliographical references.
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History
- Created September 29, 2008
- 9 revisions
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| January 15, 2023 | Edited by ImportBot | import existing book |
| May 10, 2021 | Edited by ImportBot | import existing book |
| December 14, 2020 | Edited by MARC Bot | import existing book |
| April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| September 29, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |