An edition of The Pilates Promise
(2004)
The Pilates promise
10 weeks to a whole new body
1st American ed.
by Alycea Ungaro
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First American Edition
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Previews available in: English
Subjects
Exercise, Physical fitness, Pilates method| Edition | Availability |
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The Pilates Promise
April 1, 2004, Dorling Kindersley Publishers Ltd
Paperback
1405303360 9781405303361
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The Pilates promise: 10 weeks to a whole new body
2004, DK
Paperback
in English
- 1st American ed.
0756603374 9780756603373
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Book Details
Table of Contents
6 / Introduction
16 / Basic Program
36 / Upper Body Program
74 / Lower Body Program
110 / Flexibility and Posture Program
154 / Master Chart : The Pilates Mat
156 / Mini-workouts
158 / Index and Resources
160 / Acknowledgements
Edition Notes
Includes index.
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History
- Created October 7, 2008
- 9 revisions
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| December 8, 2020 | Edited by MARC Bot | import existing book |
| June 2, 2017 | Edited by ImportBot | import new book |
| July 21, 2014 | Edited by A.Soorianarayanan | role, contents |
| April 28, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| October 7, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |