An edition of Prevention's 20/20 fitness plan
(2007)
Prevention's 20/20 fitness plan
get firm in 20 days with 20-minute workouts
by Wayne L. Westcott
Share
×Close
Last edited by IdentifierBot
August 18, 2010 | History
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Subjects
Physical fitness, Exercise, Muscle strengthShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Prevention's 20/20 fitness plan: get firm in 20 days with 20-minute workouts
2007, Rodale
in English
1594866899 9781594866890
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Introduction
The origins of excess fat
Why don't food diets work?
How do strong muscles reduce fat?
How do I develop strong muscles?
Which muscles should I exercise?
How do I start?
Muscle-building program for new exercisers
Muscle-building program for advanced exercisers
How do I measure success?
What about food and nutrition?
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
History
- Created October 9, 2008
- 5 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
| August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
| April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| December 15, 2009 | Edited by WorkBot | link works |
| October 9, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |