An edition of Prevention's 20/20 fitness plan
(2007)
Prevention's 20/20 fitness plan
get firm in 20 days with 20-minute workouts
by Wayne L. Westcott
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August 18, 2010 | History
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Subjects
Physical fitness, Exercise, Muscle strength| Edition | Availability |
|---|---|
1
Prevention's 20/20 fitness plan: get firm in 20 days with 20-minute workouts
2007, Rodale
in English
1594866899 9781594866890
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Book Details
Table of Contents
Introduction
The origins of excess fat
Why don't food diets work?
How do strong muscles reduce fat?
How do I develop strong muscles?
Which muscles should I exercise?
How do I start?
Muscle-building program for new exercisers
Muscle-building program for advanced exercisers
How do I measure success?
What about food and nutrition?
Edition Notes
Includes index.
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History
- Created October 9, 2008
- 5 revisions
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| August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
| April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| December 15, 2009 | Edited by WorkBot | link works |
| October 9, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |