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In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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Previews available in: English
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Book Details
Edition Notes
Originally published, New York , Random House, 1977 London , Chatto and Windus, 1979.
Bibliography, p253-254. - Includes index.
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- Created October 16, 2008
- 5 revisions
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November 17, 2022 | Edited by ImportBot | import existing book |
August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
October 16, 2008 | Created by ImportBot | Imported from Talis record |