An edition of Your perfect fit (2007)

Your perfect fit

what to wear to show off your assets ; what to do to tone up your trouble spots

by and

  • 10 Want to read
  • 1 Have read
Cover of: Your perfect fit by Paige Adams-Geller, Ashley Borden, Paige Adams-Geller
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An edition of Your perfect fit (2007)

Your perfect fit

what to wear to show off your assets ; what to do to tone up your trouble spots

by and

  • 10 Want to read
  • 1 Have read

The complete style and fitness makeover—for every body!When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work—although not as much as you might think. Inside you'll find the tips that Paige and Ashley use with their own celebrity clients. You'll learn how to:Highlight your best features and dress for your unique body typeCustomize your workout by sculpting the body parts you want to work on the mostLose weight in a balanced and healthy way with Ashley'stwo-week S.O.S. Food Plan

Publish Date
Publisher
McGraw-Hill
Language
English
Pages
226

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Previews available in: English

Subjects

Clothing and dress, Fashion, Nonfiction, Physical fitness for women, Self-Improvement, Women's clothing, Fitness & diet, Physical Fitness, Art, Consumer Health, Diet / Health / Fitness, Exercise, Self-Help / General, Fashion, General, Clothing and dress, Physical fitness for women, Women's clothing
Edition Availability
Cover of: Your Perfect Fit
Your Perfect Fit
2008, McGraw-Hill
Electronic resource in English
Cover of: Your perfect fit
Your perfect fit: what to wear to show off your assets ; what to do to tone up your trouble spots
2008, McGraw-Hill
in English
Cover of: Your Perfect Fit
Your Perfect Fit
December 5, 2007, McGraw-Hill
Paperback in English - 1 edition

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Book Details

Table of Contents

Getting started : setting your fashion and fitness foundation
Armed with confidence : the biceps and triceps of your dreams
Secrets to stunning shoulders : toning your upper torso for great effect
Bringing sexy back : strengthen and accentuate your other side
Abs-solutely perfect : the tummy you always wanted
No butts about it : how to shape, tone, and flatter your rear
Your hips don't lie : slimming tips for hips
Thigh high : sculpting your upper legs to look divine
Calves and have nots : your ticket to all-star calves
The S.O.S. food plan : setting your nutritional foundation
Meals, snacks, and more : conquering difficult situations.

Edition Notes

Includes bibliographical references and index.

Published in
New York

Classifications

Dewey Decimal Class
613.7/045
Library of Congress
GV482 .A33 2008, GV482.A33 2008

The Physical Object

Pagination
xii, 226 p. :
Number of pages
226

Edition Identifiers

Open Library
OL18568887M
Internet Archive
yourperfectfitwh00adam
ISBN 13
9780071502719
LCCN
2007026782
Library Thing
5819519
Goodreads
1701802

Work Identifiers

Work ID
OL9307115W

Source records

Library of Congress MARC record
Library of Congress MARC record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Promise Item

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
November 14, 2022 Edited by ImportBot import existing book
December 17, 2020 Edited by MARC Bot import existing book
October 9, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
October 18, 2008 Created by ImportBot Imported from Library of Congress MARC record