Free of dieting forever
8 steps to achieve and maintain your ideal weight
by Janet Mills
- 0 Ratings
- 2 Want to read
- 0 Currently reading
- 0 Have read
This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life!
Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.
Check nearby libraries
Buy this book
Previews available in: English
Showing 3 featured editions. View all 3 editions?
| Edition | Availability |
|---|---|
1
|
cccc
Libraries near you:
WorldCat
|
2
Free of Dieting Forever: 8 Steps to Achieve and Maintain Your Ideal Weight
February 1991, Amber-Allen Publishing
Paperback
in English
- 1st pbk. ed edition
1878424009 9781878424006
|
zzzz
Libraries near you:
WorldCat
|
|
3
Free of dieting forever: 8 steps to achieve and maintain your ideal weight
1990, Amber-Allen Pub.
in English
- 1st pbk. ed.
1878424009 9781878424006
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
History
- Created April 1, 2008
- 5 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
| November 11, 2020 | Edited by MARC Bot | import existing book |
| April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| December 12, 2009 | Edited by WorkBot | link works |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |